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Take 200 400 mg of caffeine

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Take 200 400 mg of caffeine

Research shows that caffeine taken preworkout increases fat burning and endurance and blunts muscle pain during training, which means you can do more reps. A more recent study, from the University of Nebraska Lincoln, indicates that subjects who took a caffeine supplement before their workouts immediately increased their one rep max 1RM on the bench press by about 5 pounds. Studies show caffeine supplements work better than caffeine from coffee.


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Weight plates
Take 3 5 grams of creatine with 50 100 grams
Incline bench
Smith machine
Vary your rep speed
Squat rack
Work your core 85 percent harder
Follow specific facility rules regarding cell phones
Use forced reps on your last sets
Foam rolling
Kelechi opara
Super set courteously
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