The maximum velocity challenge
Gym guide Ideas
The maximum velocity challenge
Can you be fast, explosive, and powerful even after your legs and arms are torched? Find out with this challenge from Andy Speer, C.S.C.S., creator of The Anarchy Workout and co owner of SoHo Strength.
Using balance equipment during strength exercises
Drink a shake with 20 grams
Eat buckwheat as part of your preworkout carb intake
Be nice
Not timing your rest periods
Drink four cups of tea during the day
How your hands
Smith machine
Eat slow digesting carbs before workouts
Kelechi opara
Use wrist straps for your pulling exercises
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