The maximum velocity challenge
Gym guide Ideas

The maximum velocity challenge
Can you be fast, explosive, and powerful even after your legs and arms are torched? Find out with this challenge from Andy Speer, C.S.C.S., creator of The Anarchy Workout and co owner of SoHo Strength.
Cardio equipment
Stretch only after training
Dumbbells
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Foam rolling
Dayna tappan
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Benches
Always using the same machines sets and reps
Smith machine
Not ideal for
Stay off the exercise balls More ...
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