The maximum velocity challenge
Gym guide Ideas
The maximum velocity challenge
Can you be fast, explosive, and powerful even after your legs and arms are torched? Find out with this challenge from Andy Speer, C.S.C.S., creator of The Anarchy Workout and co owner of SoHo Strength.
Benches Ez curl bar Hire a personal trainer Incline bench The maximum velocity challenge Avoid higher fat meals for up to four hours before workouts 3 tricks that will give you incredible triceps Fixed weight barbell Take 3 5 grams of arginine Skipping the warmup Alex carneiro Captains chair More ...
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