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Cell phones

Believe it or not, this is a huge source of tension in gyms and health clubs everywhere. Welcome to the 21st century! We are SO plugged in as a society that many of us cant make it through an hour long workout without checking our smart phones at least 50 times.


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Find the right gym for you
Keep your focus on the muscle you re training
Fitness center
Ez curl bar
Skipping the warmup
Kelly rennie
Drink four cups of tea during the day
Noah siegel
Take 3 5 grams of arginine
Use wrist straps for your pulling exercises
Vary your rep speed
Follow specific facility rules regarding cell phones
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