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Gym guide Ideas

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Cell phones

Believe it or not, this is a huge source of tension in gyms and health clubs everywhere. Welcome to the 21st century! We are SO plugged in as a society that many of us cant make it through an hour long workout without checking our smart phones at least 50 times.


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Racks
Decline bench
Forgetting your water bottle
Cardio equipment
Working your core solely at the end of your routine
Don t train to failure on every set
Spreading out your workout
Doing cardio before your lifting session
Add 2 teaspoons of cocoa extract
Put back what you use
Waiting for equipment
How your hands
More ...


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