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Cell phones

Believe it or not, this is a huge source of tension in gyms and health clubs everywhere. Welcome to the 21st century! We are SO plugged in as a society that many of us cant make it through an hour long workout without checking our smart phones at least 50 times.


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Take 3 5 grams of creatine with 50 100 grams
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Foam rolling
Cell phones
Be nice
Pull up dip station
Lindsey renee
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