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Minimize glare

Eye care tips for Computer users

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Minimize glare

Glare on walls and finished surfaces, as well as reflections on your computer screen also can cause computer eye strain. Consider installing an antiglare screen on your monitor and, if possible, paint bright white walls a darker color with a matte finish. Again, cover the windows. When outside light cannot be reduced, consider using a computer hood. If you wear glasses, purchase lenses with antireflective (AR) coating. AR coating reduces glare by minimizing the amount of light reflecting off the front and back surfaces of your eyeglass lenses.


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Follow The 20 20 20 Rule
Play Outdoor Activities
Have a Break
Breathe Regularly
If You Often Make Up Your Eyes Choose The Quality Products
Locate reference material properly
Consume Less Salt
Consider computer eyewear
WATCH YOUR PC
Physical Exercises
Reduce Your Time Spent On Network
Modify your workstation
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