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Stop Rubbing The Eyes

Eye care tips for Computer users

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Stop Rubbing The Eyes

The majority of us nurture the habit of touching and rubbing eyes every second minute. Especially, for some people, this routine is developed into an irritating practice that refuses to leave. However, the hands contain all forms of dirt as well as dust. When you touch the eyes with such your filthy hands without washing with soap, then harmful germs get into your eyes. As a result, infections and allergies invade you. Thus, keep your hands clean with an appropriate medicated soap before touching your eyes.


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Pay Attention To YourPosition
Check Your Eyes Regularly
Breathe Regularly
Eye Exercises
Follow A Balanced Diet
Play Outdoor Activities
Lighting
Locate the computer screen 4 or 5 inches below your eye level
Wear Sunglasses
Distance Gazing
Remove Dark Circles And Have Natural Healthy Eyes
Get a comprehensive eye exam
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