eye care tips for computer users

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Reduce Your Time Spent On Network

Eye care tips for Computer users

Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
Reduce Your Time Spent On Network

Limit your time on looking at computer screen as it can cause your dry eyes and eyes strain. The glare from desktop screens also make you suffer from the eye muscle fatigue, either its too dark or too bright. Blinking less also causes drier eyes. Make an effort to blink every 30 to 40 seconds when you are looking at computer screen as an easy way to reduce dry eyes.


Try massage or eye cupping
Do Not Wear Decorative Contact Lenses
Computer Position & Screen Adjustment
Modify your workstation
Stop working if you experience symptoms of digital eye strain computer vision syndrome
Apply Cucumber On Eyelids
Add zinc to your diet
Eye Exercises
Make Use Of Tea Bags
Physical Exercises
Splash Water On The Face
Ask your eye doctor about specialized glasses
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