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Eye care tips for Computer users
Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
Sit upright with a long spine and relaxed breath. Soften your gaze by relaxing the muscles in your eyes and face. Without moving your head, direct your gaze up toward the ceiling. Then slowly circle your eyes in a clockwise direction, tracing as large a circle as possible. Gently focus on the objects in your periphery as you do this, and invite the movement to feel smooth and fluid. Repeat three times, then close the eyes and relax. When youre ready, perform the same eyerolling movement three times in a counterclockwise direction.
Follow A Balanced Diet
Get a comprehensive eye exam
Do Not Wear Decorative Contact Lenses
Wear goggles whenever you re working with tools or chemicals
Take your vitamins
Locate the computer screen 4 or 5 inches below your eye level
Add zinc to your diet
Make Use Of Tea Bags
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