eye care tips for computer users

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Follow The 20 20 20 Rule

Eye care tips for Computer users

Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
Follow The 20 20 20 Rule

For those who spend a great deal of time staring at a computer screen each day, using the 202020 rule can make all the difference in one's vision. With this rule, one takes breaks from gazing at the electronic screen every20 minutes. During these breaks, the person simply focuses on another object that is about20 feet awayfor20 secondsat a time. This is thought to help provide the eyes with the relief they need from being fixated on the screen and can also help reduce the chances of a person developing nearsightedness.

Protect The Eyes From Sharp Objects Or Chemicals
Rest your eyes
Modify your workstation
Try massage or eye cupping
Locate the computer screen 4 or 5 inches below your eye level
Wear goggles whenever you re working with tools or chemicals
Take your vitamins
Pay Attention To YourPosition
Consume Less Salt
Reduce Your Time Spent On Network
Follow A Balanced Diet
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