eye care tips for computer users

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Computer Position & Screen Adjustment

Eye care tips for Computer users

Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
Computer Position & Screen Adjustment

Place the monitor on a lower table so you can look downward which will make your eyes blink more frequently and this will produce more amount of lubrication for the eyes. Here you also need to adjust the distance between you and screen which can be best set 5070 cm & 1020 cm lower than sightedness. Remember that he distance and angles can be really helpful in minimizing the refraction and eyes burden and tiredness.


Eye Rolling
Eye Exercises
Reduce Your Time Spent On Network
Splash Water On The Face
Palming
Visit the eye doctor annually
Lighting
Follow A Balanced Diet
Have a Break
Breathe Regularly
Sit far enough away from the screen
Computer Position & Screen Adjustment
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