benefits of honeydew

Edible Seeds

Benefits of Honeydew

Edible Seeds

Honeydew Melon Seeds can be roasted and enjoyed just like pumpkin seeds.The edible portion is an excellent source of Vitamin C, provitamin A and potassium, zinc, and valuable digestive enzymes. They are fairly low in carbohydrates but since it is big you can usually get enough of your recommended daily requirement.


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