benefits of honeydew

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Low in Energy Density

Benefits of Honeydew

Low in Energy Density

Honeydew melons are approximately 90 percent water, they are low in energy density, meaning they contain very few calories per gram. A cup of honeydew melon chunks only contains 60 calories. Eating foods that are low in energy density can help you maintain your weight, since you can eat a greater volume of food for fewer calories.


Growing
Hypertension
Ways to eat honeydew
Contains
Lots of Fiber
Salad
How to Enjoy Honeydew Melon
Ideal For Hypertension
PREGNANCY WOMEN
BLOOD PRESSURE
Honeydew Family
Omega 3s
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