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Do not sleep in for long hours in the weekends

Way To Wakeup

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Do not sleep in for long hours in the weekends

It breaks your sleeping pattern and your body clock will not like it.


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Sleep earlier
Sleep With Fresh Air
Have a similarly motivated buddy
Track Your Early Wake Up Progress
Prepare for tomorrow morning
Prioritize
Create a morning ritual that is easy to follow
Change your sleeping pattern in one day
Find something pleasurable to do when you wake up
It Takes 3 Weeks To Make A Habit
Hot or Cold shower
Sleep happy
More ...


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