Create right associations
Way To Wakeup
Create right associations
According to Tony Robbins, We are all driven by the need to avoid pain, and the desire to gain pleasure. Create a list of pleasures associated to waking up early and another list of pains associated to NOT waking up early.
Wake Up And Smile
Create right associations
Do Not Eat Before Going To Bed
Get extra clothes ready for waking up
Get into a routine at night that winds you down
Ask Someone Who Wakes Up Early To Wake You Up
Start Your Morning With A Puzzle
Dress right at night
Change your sleeping pattern in one day
Start Your Day Well
Put your alarm clock far from your bed
Set Your Alarm for Bedtime More ...
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