Create right associations
Way To Wakeup
Create right associations
According to Tony Robbins, We are all driven by the need to avoid pain, and the desire to gain pleasure. Create a list of pleasures associated to waking up early and another list of pains associated to NOT waking up early.
Stop Believing The Myths
Create right associations
Use a glass of water
Prioritize
Do not make drastic changes
Sleep happy
Avoid Sleeping Pills
Do not go on the computer
Use Multiple Alarm Clocks
Dress right at night
Go To Bed And Get Up At The Same Time Every Day
Force yourself to go out of the bedroom as soon as you shut off the alarm More ...
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