Create right associations
Way To Wakeup
Create right associations
According to Tony Robbins, We are all driven by the need to avoid pain, and the desire to gain pleasure. Create a list of pleasures associated to waking up early and another list of pains associated to NOT waking up early.
Stop Believing The Myths
Avoid Sleeping Pills
Do Not Eat Before Going To Bed
Understand Sleep Mechanics
Strike with Overwhelming Force
Hot or Cold shower
Prioritize
Start Your Morning With A Puzzle
Eat a bit of yogurt
Have Something Important To Wake Up For or a good reason to wake up
Find something pleasurable to do when you wake up
Prepare for tomorrow morning More ...
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