Create right associations
Way To Wakeup
Create right associations
According to Tony Robbins, We are all driven by the need to avoid pain, and the desire to gain pleasure. Create a list of pleasures associated to waking up early and another list of pains associated to NOT waking up early.
Have a similarly motivated buddy
Take A Nap In The Afternoon
Do not go on the computer
Find something pleasurable to do when you wake up
Create right associations
Avoid Alcohol Tobacco And Caffeine
Put your alarm clock far from your bed
Avoid Sleeping Pills
Wake Up And Smile
Give A Promise To Wake Up Early
Sleep happy
Get extra clothes ready for waking up More ...
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