Create right associations
Way To Wakeup
Create right associations
According to Tony Robbins, We are all driven by the need to avoid pain, and the desire to gain pleasure. Create a list of pleasures associated to waking up early and another list of pains associated to NOT waking up early.
Force yourself to go out of the bedroom as soon as you shut off the alarm
Track Your Early Wake Up Progress
No Snooze Ever
Do not go on the computer
Strike with Overwhelming Force
Change your sleeping pattern in one day
Take advantage of the extra time
Hot or Cold shower
Put your alarm clock far from your bed
Sleep With Fresh Air
Set Your Alarm for Bedtime
Do not sleep in for long hours in the weekends More ...
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