Sleep With Fresh Air
Way To Wakeup
Sleep With Fresh Air
Open a window or take a walk outside before going to sleep. This will increase the oxygen level in your body and hence enjoy a deep sleep and a refreshed wake up.
Do Not Eat Before Going To Bed
Do not make drastic changes
Prepare for tomorrow morning
No Snooze Ever
Take A Nap In The Afternoon
Stop Believing The Myths
Advertise Your Early Wake Up Habit
Have Something Important To Wake Up For or a good reason to wake up
Force yourself to go out of the bedroom as soon as you shut off the alarm
Use a glass of water
Create right associations
Start Your Day Well More ...
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