Avoid Alcohol Tobacco And Caffeine
Way To Wakeup
Avoid Alcohol Tobacco And Caffeine
If you can not avoid some of these stimulants completely then at least try to avoid them in the evening within 4 or 6 hours of bedtime.
Practice Waking Up
Eat a bit of yogurt
Put your alarm clock far from your bed
Remove the option completely
Have a similarly motivated buddy
Use a glass of water
Hot or Cold shower
Experiment
Sleep With Fresh Air
Give A Promise To Wake Up Early
Advertise Your Early Wake Up Habit
Take advantage of the extra time More ...
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