Avoid Alcohol Tobacco And Caffeine
Way To Wakeup
Avoid Alcohol Tobacco And Caffeine
If you can not avoid some of these stimulants completely then at least try to avoid them in the evening within 4 or 6 hours of bedtime.
Start Your Morning With A Puzzle
Dress right at night
Do not make drastic changes
Stop Believing The Myths
Go To Bed And Get Up At The Same Time Every Day
Do not sleep in for long hours in the weekends
Take A Nap In The Afternoon
Use a glass of water
Do not go on the computer
Do Not Eat Before Going To Bed
Create A Reward System For Yourself
Enjoy the break of dawn More ...
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