Avoid Alcohol Tobacco And Caffeine
Way To Wakeup
Avoid Alcohol Tobacco And Caffeine
If you can not avoid some of these stimulants completely then at least try to avoid them in the evening within 4 or 6 hours of bedtime.
Sleep happy
Create A Reward System For Yourself
Prepare for tomorrow morning
Stop Believing The Myths
Prioritize
Have a similarly motivated buddy
Understand Sleep Mechanics
Practice Waking Up
Sleep With Fresh Air
Do not sleep in for long hours in the weekends
Take advantage of the extra time
Sleep earlier More ...
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