Avoid Alcohol Tobacco And Caffeine
Way To Wakeup
Avoid Alcohol Tobacco And Caffeine
If you can not avoid some of these stimulants completely then at least try to avoid them in the evening within 4 or 6 hours of bedtime.
Track Your Early Wake Up Progress
Experiment
Ask Someone Who Wakes Up Early To Wake You Up
Get extra clothes ready for waking up
Have Something Important To Wake Up For or a good reason to wake up
Take A Nap In The Afternoon
Do not make drastic changes
Let The Music Wake You Up
Enjoy the break of dawn
Start Your Day Well
Eat a bit of yogurt
Set Your Alarm for Bedtime More ...
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