Throwing

The ball must be rolled on the floor. When throwing the ball, it must touch the floor before the over throw line or it is considered to be a high ball. This would constitute a penalty and nullifies any goal scored from that throw. So keep in mind, that the ball must be bowled or rolled along the floor rather then thrown.

When throwing the ball back at the defending team, one must always, feel the floor marking first, so that they are squared off and facing, the direction in which they wish to throw. Once they are aware of their position, they are ready to throw the ball. They can take a step or two, and bowl, or roll the ball, along the floor, in the direction of the opposing team. Remember, you have only have eight seconds after stopping the ball, to throw it back.