Do Not Eat Before Going To Bed
Way To Wakeup
Do Not Eat Before Going To Bed
Have a light snack 2 hours before sleep time the latest. You can not fully sleep while your organs stay awake digesting food.
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![](../../appcode/show_img_th.php?fn=../appimg/Way-To-Wakeup/img43.jpg)
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Have a light snack 2 hours before sleep time the latest. You can not fully sleep while your organs stay awake digesting food.