Do Not Eat Before Going To Bed
Way To Wakeup
Do Not Eat Before Going To Bed
Have a light snack 2 hours before sleep time the latest. You can not fully sleep while your organs stay awake digesting food.
Hot or Cold shower
Get extra clothes ready for waking up
Avoid Sleeping Pills
Eat a bit of yogurt
Set Your Alarm for Bedtime
Start Your Day Well
It Takes 3 Weeks To Make A Habit
Experiment
Do not go on the computer
Do not make drastic changes
No Snooze Ever
Sleep earlier More ...
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