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Do Not Eat Before Going To Bed

Way To Wakeup

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Do Not Eat Before Going To Bed

Have a light snack 2 hours before sleep time the latest. You can not fully sleep while your organs stay awake digesting food.


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Understand Sleep Mechanics
Track Your Early Wake Up Progress
Enjoy the break of dawn
Prepare for tomorrow morning
Eat a bit of yogurt
No Snooze Ever
Take A Nap In The Afternoon
Sleep happy
Remove the option completely
Force yourself to go out of the bedroom as soon as you shut off the alarm
Start Your Morning With A Puzzle
Dress right at night
More ...


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