Do Not Eat Before Going To Bed
Way To Wakeup
Do Not Eat Before Going To Bed
Have a light snack 2 hours before sleep time the latest. You can not fully sleep while your organs stay awake digesting food.
Prioritize
Go To Bed And Get Up At The Same Time Every Day
Create a morning ritual that is easy to follow
Start Your Morning With A Puzzle
Avoid Alcohol Tobacco And Caffeine
Take advantage of the extra time
Do Not Eat Before Going To Bed
Let The Music Wake You Up
Take A Nap In The Afternoon
Experiment
Eat a bit of yogurt
Wake Up With the Sun More ...
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