Do Not Eat Before Going To Bed
Way To Wakeup
Do Not Eat Before Going To Bed
Have a light snack 2 hours before sleep time the latest. You can not fully sleep while your organs stay awake digesting food.
Give A Promise To Wake Up Early
It Takes 3 Weeks To Make A Habit
Start Your Morning With A Puzzle
Avoid Alcohol Tobacco And Caffeine
Wake Up And Smile
Do not make drastic changes
Put your alarm clock far from your bed
Force yourself to go out of the bedroom as soon as you shut off the alarm
Use Multiple Alarm Clocks
Create a morning ritual that is easy to follow
Let The Music Wake You Up
Hot or Cold shower More ...
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