Do Not Eat Before Going To Bed
Way To Wakeup
Do Not Eat Before Going To Bed
Have a light snack 2 hours before sleep time the latest. You can not fully sleep while your organs stay awake digesting food.
Force yourself to go out of the bedroom as soon as you shut off the alarm
Set Your Alarm for Bedtime
Do not make drastic changes
Eat a bit of yogurt
Sleep With Fresh Air
Take advantage of the extra time
Change your sleeping pattern in one day
Enjoy the break of dawn
Have a similarly motivated buddy
Find something pleasurable to do when you wake up
Have Something Important To Wake Up For or a good reason to wake up
Ask Someone Who Wakes Up Early To Wake You Up More ...
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