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Do Not Eat Before Going To Bed

Way To Wakeup

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Do Not Eat Before Going To Bed

Have a light snack 2 hours before sleep time the latest. You can not fully sleep while your organs stay awake digesting food.


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Sleep With Fresh Air
Use Multiple Alarm Clocks
Create a morning ritual that is easy to follow
Find something pleasurable to do when you wake up
Take A Nap In The Afternoon
Have Something Important To Wake Up For or a good reason to wake up
Eat a bit of yogurt
Wake Up With the Sun
Start Your Morning With A Puzzle
Dress right at night
Let The Music Wake You Up
Get into a routine at night that winds you down
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