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Cooking with Jalapenos

Benefits of Jalapeno

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Cooking with Jalapenos

Jalapeno peppers aren t only for nachos. They are versatile enough to complement both savory and sweet dishes. Add jalapenos to plain yogurt, mashed avocados or hummus for a spicy dip. Try them in a favorite curry or stir fry dish, or toss them into melted chocolate or frozen yogurt. Choose fresh jalapenos over canned for maximum flavor and nutrient benefits. Beware when cutting fresh jalapenos, because the capsaicin can burn your skin and eyes. Wear gloves while handling jalapenos, or wash your hands when finished.


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Arthritis
Jalapeno source of folate
Does jalapeno pepper benefit hair
Anti Oxidant Properties
Many healthy components
Potassium and folic acid
Good effects on the digestion system
Migraine relief
Cooking with Jalapenos
Pain relief
Prevent Sinusitis and Relieve Congestion
Helps your blood system
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