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Stop Believing The Myths

Way To Wakeup

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Stop Believing The Myths

There nothing like a morning or night person. Human bodies can adapt to anything. You just have to be consistent until you develop the habit.


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No Snooze Ever
Take advantage of the extra time
Make your bedroom a partner
Do Not Eat Before Going To Bed
It Takes 3 Weeks To Make A Habit
Set Your Alarm for Bedtime
Take A Nap In The Afternoon
Have Something Important To Wake Up For or a good reason to wake up
Have a similarly motivated buddy
Start Your Day Well
Find something pleasurable to do when you wake up
Use a glass of water
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