Remove the option completely

Do not sleep in for long hours in the weekends

Avoid Sleeping Pills

Create A Reward System For Yourself

Do not go on the computer

Find something pleasurable to do when you wake up

Get extra clothes ready for waking up

Track Your Early Wake Up Progress

Understand Sleep Mechanics

Use a glass of water

Go To Bed And Get Up At The Same Time Every Day

Force yourself to go out of the bedroom as soon as you shut off the alarm

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