Put your alarm clock far from your bed
Go To Bed And Get Up At The Same Time Every Day
Do not sleep in for long hours in the weekends
Dress right at night
Do Not Eat Before Going To Bed
Find something pleasurable to do when you wake up
Strike with Overwhelming Force
Take A Nap In The Afternoon
Wake Up With the Sun
Create A Reward System For Yourself
Take advantage of the extra time
Sleep With Fresh Air More ...
Test your English Language 
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