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Change your sleeping pattern in one day

Way To Wakeup

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Change your sleeping pattern in one day

This is the opposite of Do not make drastic change tip. It works well for some personality types who are only motivated when they see faster results and flexible or used to abrupt changes.


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Start Your Day Well
Wake Up With the Sun
Eat a bit of yogurt
Take A Nap In The Afternoon
Set Your Alarm for Bedtime
No Snooze Ever
Put your alarm clock far from your bed
Stop Believing The Myths
Avoid Sleeping Pills
Dress right at night
Find something pleasurable to do when you wake up
Do not sleep in for long hours in the weekends
More ...


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