Dress right at night
Way To Wakeup
Dress right at night
Wear something comfortable and at the same time appropriate with the weather condition and your body temperature.
Prioritize
Do not sleep in for long hours in the weekends
Understand Sleep Mechanics
Go To Bed And Get Up At The Same Time Every Day
Remove the option completely
Stop Believing The Myths
Enjoy the break of dawn
No Snooze Ever
Find something pleasurable to do when you wake up
Create right associations
It Takes 3 Weeks To Make A Habit
Do not make drastic changes More ...
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