Do not go on the computer
Do not make drastic changes
Start Your Morning With A Puzzle
Set Your Alarm for Bedtime
Sleep earlier
Sleep With Fresh Air
Force yourself to go out of the bedroom as soon as you shut off the alarm
Do not sleep in for long hours in the weekends
Get into a routine at night that winds you down
Take A Nap In The Afternoon
Sleep happy
Wake Up With the Sun More ...
Test your English Language 
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