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Use a glass of water

Way To Wakeup

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Use a glass of water

Put a glass of water near your alarm clock (make sure to put an alarm clock far enough from your bed, otherwise you can hit the glass of water) and drink the water first thing as you wake up. This will awaken your body sleeping organs.


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Enjoy the break of dawn
Practice Waking Up
Do not sleep in for long hours in the weekends
Force yourself to go out of the bedroom as soon as you shut off the alarm
Remove the option completely
Sleep With Fresh Air
Create a morning ritual that is easy to follow
Experiment
Do not make drastic changes
Get extra clothes ready for waking up
Have Something Important To Wake Up For or a good reason to wake up
Do Not Eat Before Going To Bed
More ...


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