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Use a glass of water

Way To Wakeup

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Use a glass of water

Put a glass of water near your alarm clock (make sure to put an alarm clock far enough from your bed, otherwise you can hit the glass of water) and drink the water first thing as you wake up. This will awaken your body sleeping organs.


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Do not make drastic changes
Create a morning ritual that is easy to follow
Hot or Cold shower
Start Your Day Well
Create A Reward System For Yourself
Eat a bit of yogurt
Avoid Alcohol Tobacco And Caffeine
Track Your Early Wake Up Progress
Sleep happy
Get extra clothes ready for waking up
Advertise Your Early Wake Up Habit
Sleep With Fresh Air
More ...


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