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Use a glass of water

Way To Wakeup

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Use a glass of water

Put a glass of water near your alarm clock (make sure to put an alarm clock far enough from your bed, otherwise you can hit the glass of water) and drink the water first thing as you wake up. This will awaken your body sleeping organs.


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It Takes 3 Weeks To Make A Habit
Do not make drastic changes
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Create a morning ritual that is easy to follow
Sleep earlier
Get into a routine at night that winds you down
Sleep happy
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