Get into a routine at night that winds you down
Way To Wakeup
Get into a routine at night that winds you down
Like the morning routine, have a night routine that helps your body relax.
No Snooze Ever
Use a glass of water
Do not make drastic changes
Start Your Morning With A Puzzle
Use Multiple Alarm Clocks
Have Something Important To Wake Up For or a good reason to wake up
Do not go on the computer
It Takes 3 Weeks To Make A Habit
Start Your Day Well
Practice Waking Up
Hot or Cold shower
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