benefits of bamboo shoots

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A Few Serving Ideas for Bamboo Shoots

Benefits of Bamboo Shoots

A Few Serving Ideas for Bamboo Shoots

Bamboo shoots can be boiled and then used for making various dishes. Boiled shoots can be served with butter and soya sauce as a vegetable accompaniment. Bamboo culms are also rich in B complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B 6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions.

Additional Benefits
Mental Alertness
High amount of antioxidant properties
Improves Digestion
Bamboo Shoots and Human Health
Help to regulate the cycle
Source of Vitamin B6
The bamboo plant
Preparation and serving methods
What are Bamboo Shoots
Rich in nutrients
General Information
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