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Jogging Tips and Guidelines
The Specificity Rule The 10 Percent Rule The 2 Hour Rule The 10 Minute Rule The 2 Day Rule The Familiar Food Rule The Race Recovery Rule The Heads Beats Tails Rule The Conversation Rule The 20 Mile Rule The Carbs Rule The Seven Year Rule The Left Side Of The Road Rule The Up Beats Down Rule The Sleep Rule The Refueling Rule The Dont Just Run Rule The Even Pace Rule The New Shoes Rule The Hard Easy Rule The 10 Degree Rule The Speedwork Pace Rule The Tempo Pace Rule The Long Run Pace Rule The Finishing Time Rule Listen to Your Body It Takes As Long As It Takes Be Patient The best time for jogging Dont eat breakfast before jogging Warm up before jogging Dont force your body Perform an increase Use good equipment Do one session a week to start Dont start too fast Focus on proper running form Rest the day after Dont skip your cooldown Safety during the run More ...
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