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Warm up before jogging

Jogging Tips and Guidelines

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Warm up before jogging

Warm up stretching during the first 5 minutes, but not too heavy. Stretch the muscles, especially the calves and thighs. Do not forget to stretch the tendons in the knee. Often it is a part of the body most injured. To warm up, you can start by walking, running slower then the faster. Do not forget to stretch after a complete run.


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Focus on proper running form
The Dont Just Run Rule
Do one session a week to start
The Speedwork Pace Rule
The best time for jogging
The 20 Mile Rule
The Conversation Rule
The 10 Minute Rule
Dont start too fast
The Specificity Rule
The Familiar Food Rule
The Tempo Pace Rule
More ...


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