Warm up before jogging
Jogging Tips and Guidelines
Warm up before jogging
Warm up stretching during the first 5 minutes, but not too heavy. Stretch the muscles, especially the calves and thighs. Do not forget to stretch the tendons in the knee. Often it is a part of the body most injured. To warm up, you can start by walking, running slower then the faster. Do not forget to stretch after a complete run.
Safety during the run
The Sleep Rule
Use good equipment
The 20 Mile Rule
Dont skip your cooldown
The Conversation Rule
The Carbs Rule
The Hard Easy Rule
The Familiar Food Rule
The Specificity Rule
The 2 Day Rule
The Speedwork Pace Rule More ...
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