The 2 Day Rule
Jogging Tips and Guidelines
The 2 Day Rule
If something hurts for two straight days while running, take two days off. Two straight days of pain may signal the beginning of an injury. Even taking five days of complete rest from running will have little impact on your fitness level, says Troy Smurawa, M.D., team physician for USA Triathlon. The Exception If something hurts for two weeks, even if youve taken your rest days, see a doctor.
The Tempo Pace Rule
The Carbs Rule
The Specificity Rule
The Long Run Pace Rule
Dont force your body
Focus on proper running form
Warm up before jogging
The Finishing Time Rule
Dont eat breakfast before jogging
The Sleep Rule
It Takes As Long As It Takes
The New Shoes Rule More ...
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