The 2 Day Rule
Jogging Tips and Guidelines
The 2 Day Rule
If something hurts for two straight days while running, take two days off. Two straight days of pain may signal the beginning of an injury. Even taking five days of complete rest from running will have little impact on your fitness level, says Troy Smurawa, M.D., team physician for USA Triathlon. The Exception If something hurts for two weeks, even if youve taken your rest days, see a doctor.
Focus on proper running form
The New Shoes Rule
The Sleep Rule
The Race Recovery Rule
The Long Run Pace Rule
The Speedwork Pace Rule
The 20 Mile Rule
Safety during the run
The Tempo Pace Rule
Rest the day after
The 10 Minute Rule
Perform an increase More ...
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