The 2 Day Rule
Jogging Tips and Guidelines
The 2 Day Rule
If something hurts for two straight days while running, take two days off. Two straight days of pain may signal the beginning of an injury. Even taking five days of complete rest from running will have little impact on your fitness level, says Troy Smurawa, M.D., team physician for USA Triathlon. The Exception If something hurts for two weeks, even if youve taken your rest days, see a doctor.
The Familiar Food Rule The Up Beats Down Rule The Dont Just Run Rule Do one session a week to start Warm up before jogging Rest the day after The 2 Day Rule The Long Run Pace Rule The 10 Degree Rule The Speedwork Pace Rule The Hard Easy Rule Be Patient More ...
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