The 2 Day Rule
Jogging Tips and Guidelines
The 2 Day Rule
If something hurts for two straight days while running, take two days off. Two straight days of pain may signal the beginning of an injury. Even taking five days of complete rest from running will have little impact on your fitness level, says Troy Smurawa, M.D., team physician for USA Triathlon. The Exception If something hurts for two weeks, even if youve taken your rest days, see a doctor.
Focus on proper running form
The Long Run Pace Rule
Warm up before jogging
The Finishing Time Rule
The Familiar Food Rule
The 10 Degree Rule
The Dont Just Run Rule
The 2 Hour Rule
Listen to Your Body
The 10 Minute Rule
The 10 Percent Rule
The Seven Year Rule More ...
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