The Conversation Rule
Jogging Tips and Guidelines

The Conversation Rule
You should be able to talk in complete sentences while running. A recent study found that runners whose heart and breathing rates were within their target aerobic zones could comfortably recite the Pledge of Allegiance. Those who couldnt were running faster than optimal. The Exception Talking should not be easy during hard runs, speedwork, or races.
The Race Recovery Rule
The 10 Degree Rule
The 10 Minute Rule
Warm up before jogging
The 2 Day Rule
Use good equipment
Dont skip your cooldown
Safety during the run
The Specificity Rule
The Seven Year Rule
Rest the day after
The 10 Percent Rule More ...
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