Individual
Rules to play Biathlon
Individual
The 20 kilometres (12 mi) individual race (15 km for women) is the oldest biathlon event; the distance is skied over five laps. The biathlete shoots four times at any shooting lane, in the order of prone, standing, prone, standing, totaling 20 targets. For each missed target a fixed penalty time, usually one minute, is added to the skiing time of the biathlete. Competitors starts are staggered, normally by 30 seconds.
Clip
Pursuit
The winner
How to Train for Biathlon
Mixed relay
Mass start
In some countries
Championships
Shooting details
Train in shooting on prone position and standing at a rifle range
Distance is completed
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