Perform an increase
Jogging Tips and Guidelines
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Perform an increase
After four days of running for 10 minutes, And then increase it to 12 minutes. The fifth day boost to 14 minutes, so on average increased 2 minutes to run the next session. It can increase your stamina without causing injury. When enough time, continue to increase gradually until it reaches 60 minutes. As a beginner, do not worry about speed.
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