Perform an increase
Jogging Tips and Guidelines
Perform an increase
After four days of running for 10 minutes, And then increase it to 12 minutes. The fifth day boost to 14 minutes, so on average increased 2 minutes to run the next session. It can increase your stamina without causing injury. When enough time, continue to increase gradually until it reaches 60 minutes. As a beginner, do not worry about speed.
The best time for jogging
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