Perform an increase
Jogging Tips and Guidelines
Perform an increase
After four days of running for 10 minutes, And then increase it to 12 minutes. The fifth day boost to 14 minutes, so on average increased 2 minutes to run the next session. It can increase your stamina without causing injury. When enough time, continue to increase gradually until it reaches 60 minutes. As a beginner, do not worry about speed.
Listen to Your Body
The Speedwork Pace Rule
The Heads Beats Tails Rule
The Refueling Rule
The Familiar Food Rule
The Dont Just Run Rule
The Tempo Pace Rule
Focus on proper running form
Dont start too fast
The 10 Minute Rule
The Race Recovery Rule
Rest the day after More ...
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