Listen to Your Body
Jogging Tips and Guidelines
Listen to Your Body
Your body will do the work you ask of it. You just need to accommodate its signals for you to back off. When you start jogging, you are using muscles in your legs that were not fully used probably for a very long time. They are weak, small and flabby. Too much too soon and you will surely hurt yourself.
The Heads Beats Tails Rule The Dont Just Run Rule The Race Recovery Rule Dont start too fast The Tempo Pace Rule The Even Pace Rule Do one session a week to start The Long Run Pace Rule The Speedwork Pace Rule The Carbs Rule Use good equipment The Left Side Of The Road Rule More ...
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