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The 20 Mile Rule

Jogging Tips and Guidelines

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The 20 Mile Rule

Build up to and run at least one 20 miler before a marathon. Long runs simulate the marathon, which requires lots of time on your feet, says Gina Simmering Lanterman, director and marathon coach of the Denver Fit training program. And knowing that you can run 20 miles helps you wrap your head around running 26.2. The Exception Some coaches believe experienced marathoners can get by with a longest run of 16 to 18 miles, while other coaches suggest runs up to 24 miles.


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The 20 Mile Rule
The Refueling Rule
The Dont Just Run Rule
The Sleep Rule
Safety during the run
The Heads Beats Tails Rule
The Finishing Time Rule
The Carbs Rule
Dont force your body
The Even Pace Rule
Dont eat breakfast before jogging
The Conversation Rule
More ...


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