Rest the day after
Jogging Tips and Guidelines
Rest the day after
Dont be tempted to run hard two days in a row. You may feel fine the next time, but your body is still recovering and some people feel more muscle soreness two days later. Give yourself some down time by either taking a complete rest day or doing easy cross training the day after doing speedwork.
The 2 Day Rule
The 10 Degree Rule
The Carbs Rule
The 2 Hour Rule
The Sleep Rule
The Long Run Pace Rule
Dont skip your cooldown
The Speedwork Pace Rule
The Hard Easy Rule
The Heads Beats Tails Rule
Dont eat breakfast before jogging
Use good equipment More ...
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