Rest the day after
Jogging Tips and Guidelines
Rest the day after
Dont be tempted to run hard two days in a row. You may feel fine the next time, but your body is still recovering and some people feel more muscle soreness two days later. Give yourself some down time by either taking a complete rest day or doing easy cross training the day after doing speedwork.
Be Patient
The Specificity Rule
The Up Beats Down Rule
Perform an increase
Focus on proper running form
Listen to Your Body
Dont skip your cooldown
The Hard Easy Rule
The Dont Just Run Rule
The Speedwork Pace Rule
The 2 Day Rule
The Long Run Pace Rule More ...
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