Rest the day after
Jogging Tips and Guidelines
Rest the day after
Dont be tempted to run hard two days in a row. You may feel fine the next time, but your body is still recovering and some people feel more muscle soreness two days later. Give yourself some down time by either taking a complete rest day or doing easy cross training the day after doing speedwork.
The Carbs Rule
Do one session a week to start
The Seven Year Rule
The Conversation Rule
Warm up before jogging
Use good equipment
Dont eat breakfast before jogging
The Speedwork Pace Rule
The Finishing Time Rule
The Hard Easy Rule
The Race Recovery Rule
Rest the day after More ...
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