Rest the day after
Jogging Tips and Guidelines
Rest the day after
Dont be tempted to run hard two days in a row. You may feel fine the next time, but your body is still recovering and some people feel more muscle soreness two days later. Give yourself some down time by either taking a complete rest day or doing easy cross training the day after doing speedwork.
The 2 Day Rule
Rest the day after
The Familiar Food Rule
The Left Side Of The Road Rule
Do one session a week to start
The Carbs Rule
The Even Pace Rule
The Conversation Rule
The 2 Hour Rule
It Takes As Long As It Takes
The Race Recovery Rule
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