Rest the day after
Jogging Tips and Guidelines
Rest the day after
Dont be tempted to run hard two days in a row. You may feel fine the next time, but your body is still recovering and some people feel more muscle soreness two days later. Give yourself some down time by either taking a complete rest day or doing easy cross training the day after doing speedwork.
The Carbs Rule
The 2 Hour Rule
The Up Beats Down Rule
It Takes As Long As It Takes
Dont eat breakfast before jogging
The 10 Degree Rule
The Hard Easy Rule
The Sleep Rule
The 10 Percent Rule
Warm up before jogging
The Speedwork Pace Rule
The Seven Year Rule More ...
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