Rest the day after
Jogging Tips and Guidelines
Rest the day after
Dont be tempted to run hard two days in a row. You may feel fine the next time, but your body is still recovering and some people feel more muscle soreness two days later. Give yourself some down time by either taking a complete rest day or doing easy cross training the day after doing speedwork.
The Hard Easy Rule
Dont start too fast
Focus on proper running form
Do one session a week to start
Use good equipment
The 10 Percent Rule
Be Patient
The New Shoes Rule
The Finishing Time Rule
Rest the day after
The Even Pace Rule
It Takes As Long As It Takes More ...
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