The Familiar Food Rule
Jogging Tips and Guidelines
The Familiar Food Rule
Dont eat or drink anything new before or during a race or hard workout. Stick to what works for you. Your gastrointestinal tract becomes accustomed to a certain mix of nutrients, says Dallow. You can normally vary this mix without trouble, but you risk indigestion when prerace jitters are added. The Exception If youre about to bonk, eating something new is probably better than eating nothing at all.
Use good equipment
The Tempo Pace Rule
The 20 Mile Rule
The Seven Year Rule
The 10 Minute Rule
Do one session a week to start
The Speedwork Pace Rule
The Hard Easy Rule
The Even Pace Rule
It Takes As Long As It Takes
The Left Side Of The Road Rule
The Dont Just Run Rule More ...
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