Dont skip your cooldown
Jogging Tips and Guidelines
Dont skip your cooldown
A 5 10 minute cooldown at the end of your workout is just as important as your warm up. Easy running or walking after you finish your speedwork will prevent blood from pooling in your legs and help flush out the lactic acid and other waste products from your muscles.
Dont eat breakfast before jogging
The 2 Day Rule
The Left Side Of The Road Rule
Do one session a week to start
The Speedwork Pace Rule
The 2 Hour Rule
The Familiar Food Rule
The Hard Easy Rule
The Heads Beats Tails Rule
The Conversation Rule
Use good equipment
The 10 Minute Rule More ...
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