Dont skip your cooldown
Jogging Tips and Guidelines
Dont skip your cooldown
A 5 10 minute cooldown at the end of your workout is just as important as your warm up. Easy running or walking after you finish your speedwork will prevent blood from pooling in your legs and help flush out the lactic acid and other waste products from your muscles.
The Sleep Rule
The 2 Hour Rule
Warm up before jogging
Safety during the run
The Speedwork Pace Rule
The Carbs Rule
The Refueling Rule
The Conversation Rule
The Heads Beats Tails Rule
The 10 Degree Rule
Be Patient
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