Dont skip your cooldown
Jogging Tips and Guidelines
Dont skip your cooldown
A 5 10 minute cooldown at the end of your workout is just as important as your warm up. Easy running or walking after you finish your speedwork will prevent blood from pooling in your legs and help flush out the lactic acid and other waste products from your muscles.
Focus on proper running form
The 10 Degree Rule
The Familiar Food Rule
The Conversation Rule
The Left Side Of The Road Rule
The Tempo Pace Rule
The 20 Mile Rule
The Race Recovery Rule
The New Shoes Rule
Dont skip your cooldown
Listen to Your Body
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