Dont skip your cooldown
Jogging Tips and Guidelines
Dont skip your cooldown
A 5 10 minute cooldown at the end of your workout is just as important as your warm up. Easy running or walking after you finish your speedwork will prevent blood from pooling in your legs and help flush out the lactic acid and other waste products from your muscles.
The Specificity Rule
The Heads Beats Tails Rule
The 10 Percent Rule
It Takes As Long As It Takes
The Seven Year Rule
The 10 Degree Rule
Dont skip your cooldown
Do one session a week to start
The Speedwork Pace Rule
Warm up before jogging
The Finishing Time Rule
Focus on proper running form More ...
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