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The New Shoes Rule

Jogging Tips and Guidelines

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The New Shoes Rule

Replace running shoes once theyve covered 400 to 500 miles. But even before they have that much wear, says Warren Greene, Runners World gear editor, buy a new pair and rotate them for a while. Dont wait until your only pair is trashed. Consider shoes trashed when the spring is gone. The Exception A shoes wear rate can vary, depending on the type of shoe, your weight, your footstrike pattern, and the surfaces you run on.


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The Dont Just Run Rule
Warm up before jogging
The 10 Percent Rule
Dont eat breakfast before jogging
The Carbs Rule
Dont start too fast
Focus on proper running form
The Seven Year Rule
The best time for jogging
The Hard Easy Rule
Be Patient
Dont skip your cooldown
More ...


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