Be Patient
Jogging Tips and Guidelines
Be Patient
This is so true. You may want to try out your new jogging gear. Or, you will find that your heart and lung capacity increases faster than your leg strength. Particularly true when you remain active on your non jogging days. You must be patient and not overdo it. Let your legs gain strength.
The Speedwork Pace Rule
The 20 Mile Rule
The Left Side Of The Road Rule
Dont start too fast
The Up Beats Down Rule
The Carbs Rule
The Hard Easy Rule
The Long Run Pace Rule
The best time for jogging
The Sleep Rule
Dont force your body
Perform an increase More ...
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