The 10 Degree Rule
Jogging Tips and Guidelines

The 10 Degree Rule
Dress for runs as if its 10 degrees warmer than the thermometer actually reads. To put it another way, dress for how warm youll feel at mid run not the first mile, when your body is still heating up. This means choosing the right apparel. See the Dress for Success table On cold days, the new soft shell tops and tights are light, warm, and breathable, says Emily Walzer, fabrics editor for Sporting Goods Business Magazine. On warm days, wear a lightweight performance fabric next to your skin, which will disperse sweat through evaporation. The Exception Theres a limit to how many clothes you can take off without getting arrested, so if its in the 70s or warmer, wear minimal lightweight, light colored apparel.
The Carbs Rule
Dont start too fast
The Finishing Time Rule
Safety during the run
The Heads Beats Tails Rule
Dont force your body
The Sleep Rule
The 20 Mile Rule
The Specificity Rule
The Left Side Of The Road Rule
The Conversation Rule More ...
Test your English Language
Healthy Elbow
Myth about Airplanes
Economy of India
Bollywood Hits
Benefits of Yams
Friendship Day
Lazy Girl Nail Art Ideas
What to Eat in Himachal Pradesh
Ancient Theaters
Guglielmo Marconi
Guru Nanak Dev




