![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img01.jpg)
Do Vertical Pressing Before Horizontal Pressing
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img02.jpg)
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img03.jpg)
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img04.jpg)
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img05.jpg)
Swap Out Bench Presses For Low Incline Presses
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img06.jpg)
Never Bench Press With a Wide Grip
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img07.jpg)
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img08.jpg)
Do Dips on Gymnastics Rings Instead of Parallel Bars
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img09.jpg)
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img10.jpg)
Use a Sled for Explosive Pulls Instead
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img11.jpg)
Dont Do Excessively Heavy Weighted Chin Ups
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img12.jpg)
Dont Go Excessively Heavy On Rowing Exercises
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img13.jpg)
Do Band Pull Aparts
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img14.jpg)
Dont Squat With a Low Bar Placement
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img15.jpg)
Do Kettlebell Snatches
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img16.jpg)
Do More Pushups
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img17.jpg)
Do Kettlebell Turkish Get Ups
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img18.jpg)
Practice Handstand Holds
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img19.jpg)
Walk on Your Hands
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img20.jpg)
Dont go Excessively Heavy On Curls
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img21.jpg)
Initiate Each Rep on Curls With a Slight Cheat
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img22.jpg)
Dont do Curls on the Same Day You Do Heavy Pressing
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img23.jpg)
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img24.jpg)
Work your way up to heavy weights
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img25.jpg)
Check your overhead position
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img26.jpg)
Include more horizontal pulling movements in your training
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img27.jpg)
Know Your Limits
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img28.jpg)
Dont Bench Like A Bodybuilder
![](../../appcode/show_img_m.php?fn=../appimg/Healthy-Shoulder/img29.jpg)
Warm up Your Shoulders