Never use old makeup

Get some fresh air

Don t rub your eyes

Sit 50 60 cm away from your screen

Get your eyes tested regularly

Wear sunglasses

Take a break

Drink plenty of water

Keep a healthy diet

Exercise

Take care of your contact lenses

Never be shy about asking for advice

Know the warning signs

Turn up the light

Make Lifestyle Changes

Work safe

Control the Air Quality in Your Home or Office

Stock Your Home Medical Kit with Saline Solution

Replace Your Contact Lens Case Every Two to Three Months

Eat Leafy Greens Dark Berries and ColdWater Fish

Travel Smart

Eat Whole Eggs

Keep Your Blood Pressure And Your Weight In Check

Pregnancy and Vision

Dont Smoke

Eat a Balanced Diet

Protecting the eyes during sports

Protecting the eyes during sports continued

Rest your eyes

Avoid road trip fatigue

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