Get some fresh air
Healthy Eyes
Get some fresh air
Working in an air conditioned office or building can dry out your eyes even if you dont wear contact lenses, making them uncomfortable and itchy but a little fresh air will help.
Wear sunglasses
Sit 50 60 cm away from your screen
Travel Smart
Eat a Balanced Diet
Turn up the light
Make Lifestyle Changes
Drink plenty of water
Eat Leafy Greens Dark Berries and ColdWater Fish
Stock Your Home Medical Kit with Saline Solution
Pregnancy and Vision
Keep Your Blood Pressure And Your Weight In Check
Get your eyes tested regularly More ...
Test your English Language 
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