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Don t rub your eyes

Healthy Eyes

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Don t rub your eyes

If you have something in your eye, dont rub it. The best thing to do is lift the upper eyelid outward and gently pull it down to cover the lower lashes causing tears to wash the object out of your eye. Lens wearers should take them out and clean them thoroughly.


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Dont Smoke
Make Lifestyle Changes
Wear sunglasses
Drink plenty of water
Control the Air Quality in Your Home or Office
Never use old makeup
Eat Leafy Greens Dark Berries and ColdWater Fish
Protecting the eyes during sports
Avoid road trip fatigue
Protecting the eyes during sports continued
Work safe
Take a break
More ...


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