Don t rub your eyes
Healthy Eyes

Don t rub your eyes
If you have something in your eye, dont rub it. The best thing to do is lift the upper eyelid outward and gently pull it down to cover the lower lashes causing tears to wash the object out of your eye. Lens wearers should take them out and clean them thoroughly.
Eat Whole Eggs
Protecting the eyes during sports continued
Dont Smoke
Protecting the eyes during sports
Eat Leafy Greens Dark Berries and ColdWater Fish
Drink plenty of water
Take care of your contact lenses
Pregnancy and Vision
Don t rub your eyes
Work safe
Avoid road trip fatigue
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