Don t rub your eyes
Healthy Eyes

Don t rub your eyes
If you have something in your eye, dont rub it. The best thing to do is lift the upper eyelid outward and gently pull it down to cover the lower lashes causing tears to wash the object out of your eye. Lens wearers should take them out and clean them thoroughly.
Keep a healthy diet
Protecting the eyes during sports
Wear sunglasses
Get your eyes tested regularly
Get some fresh air
Eat a Balanced Diet
Never be shy about asking for advice
Eat Leafy Greens Dark Berries and ColdWater Fish
Rest your eyes
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