Never be shy about asking for advice
Healthy Eyes
Never be shy about asking for advice
While these tips are a great starting point for good eye health, they should be supplemented by advice specific to your individual needs that your doctor or optician can provide. Dont be afraid to ask them for help ? your sight is worth it.
Sit 50 60 cm away from your screen
Never be shy about asking for advice
Replace Your Contact Lens Case Every Two to Three Months
Take care of your contact lenses
Rest your eyes
Work safe
Eat a Balanced Diet
Eat Leafy Greens Dark Berries and ColdWater Fish
Protecting the eyes during sports
Keep a healthy diet
Get some fresh air
Exercise More ...
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