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Stay hydrated

The Exercise Commandments

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Stay hydrated

Drinking enough water is important, regardless of how often you exercise the body is primarily made up of fluid, after all. If you start to feel thirsty at any point, then youre actually already dehydrated. And, while rehydrating is easy enough, taking preventative measures by ensuring you never reach the point of thirst is even better. Even minor dehydration can affect your endurance and blood flow. The rule? The more you tend to sweat, the more you should drink throughout the day. So keep a bottle of water on you at all times. Bobble bottles (right) are a team WF fave!


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Prepare and recover properly
Engage your core
Practise your turn out
Have a break
Give yourself a lift
Refuel post workout
Stay hydrated
Eat wise
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