the exercise commandments

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Eat wise

The Exercise Commandments

Eat wise

You dont need us to tell you not to eat heavy meals too close to a workout you will soon feel it if you do. The reason you might feel a little worse for wear when taking on a gruelling session after a big eat is because, when you exercise, the blood flow is directed to the muscles that are working. This means theres limited flow to the digestive system somethings got to give.

Practise your turn out
Prepare and recover properly
Have a break
Refuel post workout
Stay hydrated
Eat wise
Engage your core
Give yourself a lift
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