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Eat wise

The Exercise Commandments

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Eat wise

You dont need us to tell you not to eat heavy meals too close to a workout you will soon feel it if you do. The reason you might feel a little worse for wear when taking on a gruelling session after a big eat is because, when you exercise, the blood flow is directed to the muscles that are working. This means theres limited flow to the digestive system somethings got to give.


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Refuel post workout
Prepare and recover properly
Stay hydrated
Give yourself a lift
Engage your core
Eat wise
Have a break
Practise your turn out
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