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Eat Whole Eggs

Healthy Eyes

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Eat Whole Eggs

Egg yolks are also rich in lutein and zeaxanthin, but many of us avoid eggs because were worried about their cholesterol content. Research led by Thomas Wilson, Ph.D., associate professor with the Center for Health and Disease Research at the University of MassachusettsLowell, suggests that we shouldnt be so concerned. He found that when people ate eggs regularly


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