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Eat Whole Eggs

Healthy Eyes

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Eat Whole Eggs

Egg yolks are also rich in lutein and zeaxanthin, but many of us avoid eggs because were worried about their cholesterol content. Research led by Thomas Wilson, Ph.D., associate professor with the Center for Health and Disease Research at the University of MassachusettsLowell, suggests that we shouldnt be so concerned. He found that when people ate eggs regularly


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Make Lifestyle Changes
Drink plenty of water
Travel Smart
Replace Your Contact Lens Case Every Two to Three Months
Control the Air Quality in Your Home or Office
Rest your eyes
Pregnancy and Vision
Get your eyes tested regularly
Keep Your Blood Pressure And Your Weight In Check
Sit 50 60 cm away from your screen
Wear sunglasses
Dont Smoke
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