Travel Smart
Healthy Eyes

Travel Smart
Airplane air quality tends to be drier and more irritating to the eye, especially if youre a contact lens wearer, says Dr. Lowe. Using rewetting or lubricating drops in your eyes before boarding (keep the bottle handy during the flight too) is a smart way to prevent irritation caused by dry eyes. Bring along an extra pair of lenses and your glasses, just in case. And while youre on vacation, its never a good idea to expose contact lenses to pool or hot tub water, which is full of irritating chemicals and bacteria that can cause infections.
Control the Air Quality in Your Home or Office
Stock Your Home Medical Kit with Saline Solution
Eat Whole Eggs
Dont Smoke
Replace Your Contact Lens Case Every Two to Three Months
Sit 50 60 cm away from your screen
Turn up the light
Exercise
Protecting the eyes during sports
Keep a healthy diet
Keep Your Blood Pressure And Your Weight In Check
Drink plenty of water More ...
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