Travel Smart
Healthy Eyes

Travel Smart
Airplane air quality tends to be drier and more irritating to the eye, especially if youre a contact lens wearer, says Dr. Lowe. Using rewetting or lubricating drops in your eyes before boarding (keep the bottle handy during the flight too) is a smart way to prevent irritation caused by dry eyes. Bring along an extra pair of lenses and your glasses, just in case. And while youre on vacation, its never a good idea to expose contact lenses to pool or hot tub water, which is full of irritating chemicals and bacteria that can cause infections.
Don t rub your eyes
Keep Your Blood Pressure And Your Weight In Check
Rest your eyes
Avoid road trip fatigue
Eat Whole Eggs
Get some fresh air
Eat Leafy Greens Dark Berries and ColdWater Fish
Exercise
Never use old makeup
Drink plenty of water
Take a break
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