Travel Smart
Healthy Eyes

Travel Smart
Airplane air quality tends to be drier and more irritating to the eye, especially if youre a contact lens wearer, says Dr. Lowe. Using rewetting or lubricating drops in your eyes before boarding (keep the bottle handy during the flight too) is a smart way to prevent irritation caused by dry eyes. Bring along an extra pair of lenses and your glasses, just in case. And while youre on vacation, its never a good idea to expose contact lenses to pool or hot tub water, which is full of irritating chemicals and bacteria that can cause infections.
Keep Your Blood Pressure And Your Weight In Check
Drink plenty of water
Eat Leafy Greens Dark Berries and ColdWater Fish
Eat Whole Eggs
Take a break
Exercise
Control the Air Quality in Your Home or Office
Work safe
Never use old makeup
Replace Your Contact Lens Case Every Two to Three Months
Avoid road trip fatigue
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