Travel Smart
Healthy Eyes

Travel Smart
Airplane air quality tends to be drier and more irritating to the eye, especially if youre a contact lens wearer, says Dr. Lowe. Using rewetting or lubricating drops in your eyes before boarding (keep the bottle handy during the flight too) is a smart way to prevent irritation caused by dry eyes. Bring along an extra pair of lenses and your glasses, just in case. And while youre on vacation, its never a good idea to expose contact lenses to pool or hot tub water, which is full of irritating chemicals and bacteria that can cause infections.
Control the Air Quality in Your Home or Office
Take a break
Don t rub your eyes
Dont Smoke
Eat Leafy Greens Dark Berries and ColdWater Fish
Drink plenty of water
Exercise
Turn up the light
Get some fresh air
Keep Your Blood Pressure And Your Weight In Check
Work safe
Replace Your Contact Lens Case Every Two to Three Months More ...
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