Take a break
Healthy Eyes
Take a break
If working for long periods in front of a monitor, try and take a break every 20 minutes to half an hour.
Rest your eyes
Work safe
Make Lifestyle Changes
Sit 50 60 cm away from your screen
Turn up the light
Control the Air Quality in Your Home or Office
Get some fresh air
Avoid road trip fatigue
Exercise
Stock Your Home Medical Kit with Saline Solution
Eat Leafy Greens Dark Berries and ColdWater Fish
Travel Smart More ...
Test your English Language 
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