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Take a break

Healthy Eyes

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Take a break

If working for long periods in front of a monitor, try and take a break every 20 minutes to half an hour.


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Rest your eyes
Make Lifestyle Changes
Keep Your Blood Pressure And Your Weight In Check
Never use old makeup
Turn up the light
Protecting the eyes during sports continued
Eat Leafy Greens Dark Berries and ColdWater Fish
Travel Smart
Eat a Balanced Diet
Pregnancy and Vision
Take a break
Avoid road trip fatigue
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