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Drink plenty of water

Healthy Eyes

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Drink plenty of water

Try and drink lots of water ? as well as being great for your skin it can improve the moisture balance in your eyes, especially in air conditioned offices.


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Take care of your contact lenses
Make Lifestyle Changes
Travel Smart
Work safe
Control the Air Quality in Your Home or Office
Keep a healthy diet
Avoid road trip fatigue
Don t rub your eyes
Eat Leafy Greens Dark Berries and ColdWater Fish
Know the warning signs
Get some fresh air
Get your eyes tested regularly
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