Drink plenty of water
Healthy Eyes
Drink plenty of water
Try and drink lots of water ? as well as being great for your skin it can improve the moisture balance in your eyes, especially in air conditioned offices.
Exercise
Keep Your Blood Pressure And Your Weight In Check
Control the Air Quality in Your Home or Office
Don t rub your eyes
Eat Leafy Greens Dark Berries and ColdWater Fish
Work safe
Take a break
Wear sunglasses
Dont Smoke
Make Lifestyle Changes
Take care of your contact lenses
Replace Your Contact Lens Case Every Two to Three Months More ...
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Daily Meditation can Improve your Life