fitness stretching

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Raised Leg Knee Ankle Shoulder and Back Stretch

Fitness Stretching

Raised Leg Knee Ankle Shoulder and Back Stretch

Knee and Thigh Stretches: Changing the hand position to grasp the toes shifts the stretch to other muscles.

Stand upright with weight balanced on the left leg. Flex the right hip and place the right leg (with the knee straight) on a table, bench, or other stable object that is approximately the same height as the hips. Bend at the waist, extend your arms over the lower right leg, and lower the head toward the right leg, keeping the right knee as straight as possible. While bending forward, slide the hands toward the feet, grasp the feet, and pull the toes slowly toward the knees (dorsiflexed position).

Affected Body Part:
Most-stretched muscles: Right gluteus maximus, right semitendinosus, right semimembranosus, right biceps femoris, erector spinae, lower latissimus dorsi, right gastrocnemius, right soleus, right popliteus, right plantaris, right flexor digitorum longus, right flexor hallucis longus, right posterior tibialis.
Lesser-stretched muscles: Left sartorius, left rectus femoris, lower trapezius, posterior deltoid, teres major, teres minor, infraspinatus, triceps brachii.

Raised Leg Knee Flexor Stretch
Neck Extensor Stretch
Standing Knee Flexor Stretch
Plantar Flexor and Foot Inverter Stretch
Shoulder Adductor and Extensor Stretch Variation
Elbow Extensor Triceps Brachii Stretch
One Leg Standing Hip Flexor and Knee Extensor Stretch
Shoulder Extensor Adductor and Retractor Stretch
Shoulder Adductor Protractor and Elevator Stretch
Recumbent Knee Ankle Shoulder and Back Stretch
Recumbent Knee Flexor Stretch
Shoulder Flexor and Depressor Stretch
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