fitness stretching

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Neck Extensor and Rotation Stretch

Fitness Stretching

Neck Extensor and Rotation Stretch

Neck Stretches: "When the neck extensors become flexible, progress from stretching the right and left sides simultaneously to stretching the opposite sides individually."

Sit or stand upright. Place the right hand on the back of the head near the crown. Pull the head down toward the right and try to touch the chin as close as possible to the right shoulder.

Affected Body Part:
Most-stretched muscles: Left upper trapezius, left sternocleidomastoid.
Lesser-stretched muscles: Left longissimus capitis, left semispinalis capitis, left splenius capitis, left scalene.

Standing Lower Trunk Flexor Stretch Arched Back
Wrist Radial Deviator and Flexor Stretch
Standing Toe Flexor Stretch
Shoulder Adductor Elevator and Protractor Stretch
Shoulder Adductor Protractor and Elevator Stretch
Seated Lower Trunk Extensor Stretch
Forearm Pronator Stretch
Lower Trunk Lateral Flexor Stretch Arched Back
Seated Toe Flexor and Foot Everter Stretch
Lower Trunk Flexor Stretch Back Lying Position
Standing Toe Extensor Stretch
One Arm Shoulder Flexor Stretch
More ...

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