fitness stretching

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Elbow Extensor Triceps Brachii Stretch

Fitness Stretching

Elbow Extensor Triceps Brachii Stretch

Arm, Wrist, and Hand Stretches:

Method:
Sit or stand upright with the left arm flexed at the elbow. Raise the left arm until the elbow is next to the left ear and the left hand is near the right shoulder blade. Grasp the left elbow with the right hand and pull or push the left elbow behind the head and toward the floor.

Affected Body Part:
Most-stretched muscle: Left triceps brachii.
Lesser-stretched muscles: Left latissimus dorsi, left teres major, left teres minor, left posterior deltoid.

Doing this stretch while seated in a chair with a back allows better control of balance. A greater stretching force can be applied to the muscles when the body is balanced.


One Arm Shoulder Flexor Stretch
Shoulder Adductor and Extensor Stretch
Wrist Extensor Stretch
Shoulder Extensor Adductor and Retractor Stretch
Wrist Flexor Stretch
Elbow Flexor Stretch
Seated Toe Extensor and Foot Inverter Stretch
Neck Flexor Stretch
Seated Knee Ankle Shoulder and Back Stretch
Shoulder Adductor and Extensor Stretch Variation
Shoulder Flexor and Depressor Stretch
Wrist Radial Deviator and Extensor Stretch
More ...

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