Exercise
Healthy Eyes

Exercise
Regular exercise ensures good circulation and oxygen intake, which is crucial if youre want to have healthy eyes. Combining a good diet with exercise should also ensure you stay a healthy weight, which is important because being overweight makes you more susceptible to diabetes, and that in turn can cause sight loss.
Sit 50 60 cm away from your screen
Avoid road trip fatigue
Work safe
Rest your eyes
Drink plenty of water
Never be shy about asking for advice
Eat a Balanced Diet
Replace Your Contact Lens Case Every Two to Three Months
Eat Whole Eggs
Wear sunglasses
Turn up the light
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