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Healthy Eyes

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Dont Smoke

Smoking exposes your eyes to high levels of oxidative stress. While the connection has not been clearly identified, it is known that smoking increases your risk for a variety of health conditions affecting the eye. To help you quit, visit the American Lung Associations free online smoking cessation program ? Freedom From Smoking


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Travel Smart
Keep Your Blood Pressure And Your Weight In Check
Avoid road trip fatigue
Work safe
Take a break
Get your eyes tested regularly
Eat Leafy Greens Dark Berries and ColdWater Fish
Protecting the eyes during sports
Keep a healthy diet
Pregnancy and Vision
Dont Smoke
Sit 50 60 cm away from your screen
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