pregnancy health care

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Staying Healthy

Pregnancy Health Care

Staying Healthy

a) Once the pregnancy is tested positive, consult a good practitioner who will appraise you about the different stages of pregnancy
b) Record the medical history of yours and your spouse's family so that if there is a complication, it can be treated immediately


It s time to become a parent
Reduce Stress
Your thoughts matter a lot
Manage your diet
Take adequate sleep
Have an alcohol free pregnancy
Know the signs of labour
Prepare the nursery or a child s corner in your home
Personal Hygiene
Babysit your friend s baby
Stay away from strong smells
Adequate Physical Exercise
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