Make a birth plan ready
Pregnancy Health Care
Make a birth plan ready
a) Keep your registration card and all your reports handy in case of emergency
b) Keep a birth plan ready before the arrival of the baby.
c) Keep the cameras, picture albums handy
Personal Hygiene
Reduce Stress
Adequate Physical Exercise
Take adequate sleep
It s time to become a parent
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Travel guidelines during pregnancy
Manage your diet
Prepare the nursery or a child s corner in your home
Stay away from strong smells
Make a birth plan ready
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