pregnancy health care

Staying Healthy

Pregnancy Health Care

Staying Healthy

a) Once the pregnancy is tested positive, consult a good practitioner who will appraise you about the different stages of pregnancy
b) Record the medical history of yours and your spouse's family so that if there is a complication, it can be treated immediately

Reduce Stress
Have an alcohol free pregnancy
Babysit your friend s baby
Stay away from strong smells
Be careful while taking any medication
Prepare the nursery or a child s corner in your home
Manage your diet
Take your parents advice
Travel guidelines during pregnancy
Take adequate sleep
Adequate Physical Exercise
Personal Hygiene
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