pregnancy health care

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Travel guidelines during pregnancy

Pregnancy Health Care

Travel guidelines during pregnancy

a) Travel should be avoided during the first trimester as there are chances of a miscarriage or other complications.
b) Travel in the second and third trimester is safe up to 30-32 weeks.
c) Travel after 32-33 weeks becomes dangerous as there might be chances of pre mature labour. Ask your practitioner and travel only if you must.

Shun your smoking habit
Have an alcohol free pregnancy
Adequate Physical Exercise
Stay away from strong smells
Reduce Stress
Make a birth plan ready
Be careful while taking any medication
Personal Hygiene
Take your parents advice
Manage your diet
It s time to become a parent
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