Travel guidelines during pregnancy
Pregnancy Health Care
Travel guidelines during pregnancy
a) Travel should be avoided during the first trimester as there are chances of a miscarriage or other complications.
b) Travel in the second and third trimester is safe up to 30-32 weeks.
c) Travel after 32-33 weeks becomes dangerous as there might be chances of pre mature labour. Ask your practitioner and travel only if you must.
Personal Hygiene
Adequate Physical Exercise
Staying Healthy
Travel guidelines during pregnancy
Communication
Shun your smoking habit
Be careful while taking any medication
Babysit your friend s baby
Have an alcohol free pregnancy
Take your parents advice
Make a birth plan ready
Know the signs of labour
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