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Protecting the eyes during sports continued

Healthy Eyes

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Protecting the eyes during sports continued

Eye protection should be used when playing most ball sports, ophthalmologists advise. Most sporting goods stores sell plastic, moulded shields or masks appropriate for different sports. Its generally considered best not to wear contact lenses when swimming. Soft lenses may well up and stick to the eye because of different concentrations of salt and minerals within the fluid inside the lens and in the pool water. In sea water, they may flatten out and also get lost. Wait until they return to their normal shape before removing them from the eye. Its better to use disposable lenses you can get rid of afterwards.


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Control the Air Quality in Your Home or Office
Take a break
Never be shy about asking for advice
Dont Smoke
Turn up the light
Eat Whole Eggs
Take care of your contact lenses
Make Lifestyle Changes
Get some fresh air
Work safe
Wear sunglasses
Sit 50 60 cm away from your screen
More ...


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