Make a stop doing list
Fitness Tips
Make a stop doing list
Sometimes it isn t what you do, it s what you need to stop doing that can help you achieve fitness. What behaviors are sabotaging your health? Make a list and then stop doing those things.
Aim to eat five servings of fruits and veggies daily
Eat more greens
Take one day a week for active recovery
Creating muscle is the secret to a revved up metabolism
View each day as a clean slate
Celebrate small wins
Add protein to smoothies
Swap a bad decision with a good one
Eat slowly
Ramp up the intensity on your workouts
Develop a positive attitude
Make a list of bad habits you are willing to give up More ...
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