fitness tips

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Weigh yourself often to keep your weight at the top of your mind

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Weigh yourself often to keep your weight at the top of your mind

so you don t slip off track with inattention. But be realistic. Know your number can change due to water weight and hormones. Use it as a touch base, not a mood changer.


Celebrate small wins
There s no such thing as cheating
Give up soda and juices with lots of sugar
Change your limits and surprise yourself
Be prepared for busy
Stop eating when you are satiated and not stuffed
Drink more water
Find a form of exercise you enjoy
Create a fail safe environment
Dont go to parties hungry
Commit to a 5k to motivate you to train
Make a list of bad habits you are willing to give up
More ...

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