Interval train
Fitness Tips
Interval train
Twice a week, instead of going at a steady pace for 30 minutes, go easy for 3 minutes and hard for 1 minute. Repeat this pattern 5 6 times and you have a new workout and a calorie burning machine
Empower yourself with exercise
Swap a bad decision with a good one
Commit to a 5k to motivate you to train
Track triggers
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
View each day as a clean slate
Make a list of positive affirmations that work for you
Read other success stories as motivation
Never go more than two days in a row without exercise
Take before and after photos of yourself
Make a stop doing list
Active and Busy are not synonymous More ...
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