fitness tips

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Same habits equal same results

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Same habits equal same results

If you always do what you ve always done, you will get what you ve always got. If you aren t getting results, change what you are doing.


Put yourself first
more meditation and less medication
Shop the perimeter of your grocery store
Dont compare yourself to others it only puts you in a negative mindset
Creating muscle is the secret to a revved up metabolism
Zip it up
Dont DIET Reverse the letters in the word and EDIT what you eat
Buy a journal
Eat MUFAs
Ramp up the intensity on your workouts
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Make a stop doing list
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