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Active and Busy are not synonymous

Fitness Tips

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Active and Busy are not synonymous

Just because you are busy doesn t mean you are active. Be in constant motion. To maximize calorie burn, you can t just hit a gym class or go for a jog and then retire on your butt the rest of the day. Be active all day.


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Cook at home more
Use consistency to compound your results
Watch your portions
Keep a food journal on paper online or with an app
Never go more than two days in a row without exercise
Try yoga
Monitor your fitness
Dont chase perfect chase perfectly healthy
Reduce the amount of processed and packaged foods you consume
Make sure you have goals
Dont go to parties hungry
Take one day a week for active recovery
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