Drink lemon water first thing in the morning
Fitness Tips
Drink lemon water first thing in the morning
Lemon waterflushes out toxins, balances your pH, assists in weight loss, and boosts your immune system.
Think two pounds at a time
It takes a deficit of 3500 calories to lose one pound
Aim to eat five servings of fruits and veggies daily
Active and Busy are not synonymous
Plan ahead
Dont chase perfect chase perfectly healthy
Ramp up the intensity on your workouts
Ramp it up slowly
Fidget
Be prepared for busy
What story does your body currently tell about you
Make a green smoothie for breakfast More ...
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