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Plug into gratitude

Fitness Tips

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Plug into gratitude

It s the key to happiness seriously. How can you be unhappy when you are thinking about all the amazing things about your life? If you get in a habit of thinking thankfully throughout the day (list things you are grateful for in your head) I guarantee you will feel happier.


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Be prepared for the morning frenzy
Put yourself first
Give up soda and juices with lots of sugar
Create a fail safe environment
Commit to a 5k to motivate you to train
Active and Busy are not synonymous
Make a list of bad habits you are willing to give up
Have healthy snacks on hand solution for the munchies
Follow the 80 by 20 rule
Reduce the amount of processed and packaged foods you consume
If you have a desk job consider a standing workstation
Circuit training helps your burn calories and increase muscle
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