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Take one day a week for active recovery

Fitness Tips

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Take one day a week for active recovery

It s your day of rest from intense workouts, but you still move. Take a walk. Do a gentle yoga class. Just do something that s less intense than what you do for exercise the other six days of the week.


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Creating muscle is the secret to a revved up metabolism
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Get enough sleep
Zip it up
Drink more water
Watch your portions
Aspire to eat clean
Weigh yourself often to keep your weight at the top of your mind
Eat mindfully
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