more meditation and less medication
Fitness Tips
more meditation and less medication
when he says we needmore meditation and less medication. Meditating is easy to do and its benefits are numerous. Reduce stress, improve your health, get centered, breathe better and get focused.
Shop the perimeter of your grocery store
Have healthy snacks on hand solution for the munchies
Circuit training helps your burn calories and increase muscle
Dont start and stop just keep going
Follow me
Aspire to eat clean
Try yoga
Eat foods that are closest to their natural state as possible
Add some muscle building activities to your weekly workouts
Eat healthy not perfect
Never go more than two days in a row without exercise
Weigh yourself often to keep your weight at the top of your mind More ...
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